7 Best Foods To Eat For Healthy, Younger Skin

If you eat healthily, you can maintain a healthy weight and feel good about your body. Eating well can also help you improve the health of your largest organ, your skin, to achieve a youthful glow. There are certain foods that can improve the overall tone and texture of your skin and make you look years younger. Here’s a list of the best foods for your skin. 

Fatty Fish 

Fill your diet with salmon, herring, mackerel, and other fatty fish and your skin will thank you. Fatty fish is loaded with omega-3 fatty acids, which are essential for maintaining optimal skin health. They can keep your skin supple and moisturized and reduce inflammation, which often leads to acne and redness.  

Carrots 

Carrots are orange in color because they are full of beta-carotene, a vitamin that can decrease oil production in your skin and allow it to glow. To get the most out of carrots, try to eat them raw instead of cooking them. 

Sunflower Seeds 

Rather than chips or pretzels to munch on, opt for sunflower seeds, which can keep your skin supple by protecting its outer layers from the sun. They are loaded with vitamin E and can work their magic on your skin, especially if you eat a handful each day. 

Soy 

Whether you eat edamame or drink soy milk, doing so can help you clear and smooth out your complexion. Soy is full of minerals and proteins which can reduce hyperpigmentation and improve skin tone and texture.  

Green Tea 

We know it’s technically a beverage but we had to include green tea because it can fight inflammation and help alleviate any redness you may have on your skin. Sip at least a cup of green tea a day and you’re sure to notice a difference. 

Shrimp 

If you’re a seafood lover, you’ll be pleased to learn that your skin loves shrimp. It contains selenium, which protects against free radicals that can lead to wrinkles, dark spots, and other signs of aging.  

Berries 

Whether it’s blueberries, raspberries, blackberries, or strawberries, eating berries can protect your skin from the skin and keep it glowing year-round. They are packed with antioxidants that your skin needs to maintain its health and youth.  

Now that you know which foods you need to eat to keep your skin young and beautiful, it’s time to hit the grocery store!

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About Nourishing Biologicals:

Introduced by George E. Sadowski, M.D., Nourishing Biologicals is an innovative bio-science technology company bringing together a science-based approach and beauty to treat the signs of aging beneath the surface. We provide the highest quality and most effective products carefully formulated with Nobel-Prize winning ingredients and bio-natural proteins that match those of the human body to defend and reverse the signs of skin aging at the cellular level and before skin damage is visible to the naked-eye, Miracular Cellular Communication™. Visit www.nourishingbiologicals.com or connect via Facebook, Instagram, Twitter, YouTube or LinkedIn.